I love non-scale victory day! Check out Katie’s blog for some more non-scale inspiration!
- Finished my 11th 5K race–and even ran it in the rain!
- Did an interval workout on the treadmill and ran the fastest I have ever ran at 8.5 mph. I wanted to try 9 mph but I didn’t feel like dying that day.
- Finished the 10 Day Cleanse (although I wasn’t all that good the last three days!)
- I worked out with Wanda.
|We both wore our Fittd Brand shirts–of course I had to take a photo!|
That lady kicks my bootay–literally. But I love it and I love her.
And if I continue on, then by my 15th anniversary in August I’ll almost be the weight I was the day I got married (170 pounds). I have a goal that I haven’t told anyone but Aaron–until now–to try on my wedding dress the week of my anniversary. I’ve been scared to try it because I grew out of it years ago. I really want to get it out and show it to the girls and I know I won’t be able to resist putting it on. Let’s hope it fits again!
And if I continue after that then I’ll be at my goal weight range by the end of the year (155-160). JUST ONE POUND a week…totally doable. So that’s my new motto…my new phrase to keep me motivated.
If I can just focus on that goal from week to week then the bigger picture (that I have 30 more pounds to lose) will seem much easier.
What can you accomplish with one pound a week? Figure it out. If you only lose one pound a week…how close to your goal will you be by the end of the year?