Clean eating

35 Clean Eating Snacks

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This is part 3 of a week long series on Clean Eating.  Be sure to check out Clean Eating 101Eating Clean When Eating Out and Clean Eating Recipes for more information.  

One of the “rules” of clean eating is to eat small meals throughout the day.  At each meal or snack you should try to have a protein and a complex carbohydrate.

Snacks are an important part of clean eating.  Snacks keep you from bingeing, keep you satisfied in between meals and keep your blood sugars at healthy levels.  Your best bet is to stick to fresh fruits and vegetables but there are healthy and clean processed snacks available.

35 Clean Eating Snacks

  • Hummus with vegetables (carrots, peppers, etc) or blue corn chips
  • Nuts (almonds, walnuts, cashews, peanuts)
  • Apple with natural nut butter
  • Unsweetened applesauce
  • Lara Bars
  • Dried fruit
  • Sunflower Seeds
  • Granola
  • Popcorn
  • Trail mix
  • Salsa or taboula with blue corn chips
  • Fresh fruit
  • Vegetables
  • Dates rolled in coconut or crushed almonds (I buy these pre-made at The Fresh Market)
  • Cottage cheese
  • Smoothies (fruit, a little greek yogurt or almond milk and some ice)
  • Hard boiled eggs
  • Greek yogurt (add fresh fruit for flavor)
  • Whole grain crackers
  • Rice chips
  • Almond Joy Mix (1 tbsp slivered almonds, 1 tbsp dark chocolate chips, 1 tbsp unsweetened coconut)
  • Almond milk
  • Ezekial Bread with nut butter
  • Chicken salad (made with greek yogurt)
  • Rice cakes (plain)
  • Flax seed chips
  • Chocolate (70% or more)
  • Whole grain mini-bagels
  • Edamame
  • Protein bars
  • Vegetable chips
  • Green bean chips
  • Kale chips
  • Zucchini Paremesan Chips (I’d use panko instead of regular bread crumbs)
  • Homemade potato chips (Slice a potato very thin, place on parchment paper and spray with a little oil.  Sprinkle with salt.  Cook in the microwave for several minutes until browned and crispy.)
Be sure to check out my free printable Clean Eating 101:  100+ Clean Foods for a list of over 100 clean foods!
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