Advocare 10 Day Cleanse, Uncategorized

Cleanse Day Four and Setting Goals

I work at a small hospice facility and we occasionally have family members or churches bring in meals for us.  It is really a blessing to the families and the staff because we do not have any type of cafeteria on site.  We have gone several weeks now without any “special” food.

And then I started my cleanse.

This week we’ve had hamburger steak and mashed potatoes with gravy, cake, cookies, sweet tea, baked spaghetti, buttered rolls, green beans, peas and watergate salad.  I’m not going to lie and pretend that I didn’t eat any of it.  I’m eating cleaner than usual but I did eat some of the watergate salad…and a cookie…and a small piece of cake.

Wow.  Seeing it written down looks much worse than just saying it.  Despite a few mess ups with my diet and my work schedule interfering with my workouts I have done pretty well with the cleanse.  I’ve downed those fiber drinks, been drinking lots of water, and haven’t missed a scheduled pill yet.  And I’m down a little over a pound in four days.
My goal is not only weight loss but just to get my mind back in the game and focused on eating clean.  I have gained weight every Fall for the last three years.  I am determined not to gain any weight this year.  In fact, I’d love to do the opposite for once and actually lose some more instead!  
I’m trying to get back to the basics of what worked when I first started losing weight in 2011.  What worked then was eating clean, counting my calories, and group fitness classes (sometimes two a day, back to back).  I kept myself motivated with rewards for pounds lost.  Every time I lost five pounds I treated myself to something.  I also kept myself motivated by running races.  So if it worked before it should work again, right?

May 2013, 42 pounds down, 185 pounds 
May 2011, 20 pounds down, 207 pounds

With that being said, here are my health related goals for the rest of 2013:

Races
1.  Neuse River Half Marathon 
2.  Sparkle Me Wild 5k (with my girls)
3.  Monster Dash 8k
4.  Dash for Cash 5k
Weight Goals and Rewards
5.  Lose 5 pounds–178 pounds (weight training gloves)
6.  Lose 5 more pounds–173 pounds ($20 in iTunes songs)
7.  Lose 5 more pounds–168 pounds  (cookbook)  
8.  Lose 5 more pounds–163 pounds  (clothes)

Other
9.  Try three new classes at the gym.
10.  Do at least two classes at the gym each week.
11.  Swim once a week.
12.  Get my bike fixed and ride it with the girls at least once a week.

I’m going to do this.  Yes, yes, yes I am!  Goal weight here I come!    

  
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1 thought on “Cleanse Day Four and Setting Goals

  1. Great goals! You can absolutely do it! I love all the runs you have planned, and one with your girls will be so fun!

    Good luck! Your Fall will turn out great!

    Kristin

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